In order to tell which products increase potency in men, it is necessary to conduct properly defined scientific experiments, the purpose of which will be precisely to identify the effect of specific food products on sexual function. In practice, this kind of "direct" research into products to increase potency in men is very rare. More often than not, scientists receive thematic data as additional "secondary" information in the course of other research. Sometimes, however, it's enough to doubt that traditionally attractive potency-boosting nutrition really helps a man restore erectile function.
Nonetheless, even a scattered knowledge of foods for potency is enough to compile a list of the best products for potency from products believed to increase potency in men. Today, popular ideas on a dietary basis for strengthening men's health rest on three "pillars":
Not all the foods for increasing potency in his "portfolio" contain a convincing legend, and confirming statistics, and real components in the composition, which under certain conditions could directly or indirectly affect "male strength". But if the products contain the last of the three components, then we can already talk about good nutrition for men's health and the composition in the menu of products that affect potency.
Connect legends and traditions to evidence
A recognized authority in the field of satisfying female passion is hero lover Giacomo Casanova, who has published a detailed autobiography titled "The Story of My Life". In the name of Casanova and his fame as a lover, two products that enhance potency are associated: oysters and chocolate.
If you do not take into account that Casanova, in addition to romantic relationships, was also marked by his adventurism and tendency to mystification, and you still believe in his stories about himself, then of the two products mentioned which areuseful for potency, only chocolate can be left on the list, which Casanova did as a hot drink regularly. Oysters are mentioned only once in the pages of memoirs and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were seen as food for segments of the population who did not have enough money to sustain them. meat, gradually becoming a delicacy from the second half. from the 19th century. It is reasonable to assume that during these years the glory of British and French men, as the most passionate and daring lovers, should have arisen. But the cultural image of the nation at the level of tradition cemented the glory of lovers only for the French and without direct reference to the diet. And that suggests it's not just oysters.
Although, legends aside, the real gastronomic potential of oysters and their chemical makeup make this potency boosting food product a meal worthy of male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. It is important here that zinc as a mineral is one of the fundamental building blocks for testosterone production and increased potency in men. And iodine is involved in a complex hormonal process that affects the potency of a man through the condition of the thyroid gland. A number of amino acids also work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (based on 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the specific effect of oysters is associated with the presence in their composition of dopamine (dopamine) - a chemical factor commonly known as the "happiness hormone", which is part of the brain's reward system.
However, this reward system includes dopamine produced by the brain. Medicinal substances based on dopamine increase arterial vascular resistance and the elimination of fluids from the body, and also thanks to them, the strength of heart contractions increases. It also indirectly affects male potency, which can be considered a factor confirming the legend.
However, you should be careful that heat treatment neutralizes many of the beneficial properties of oysters, and consuming raw oysters can present some danger:
- Due to the relatively high mercury content, it is not always recommended to eat oysters to increase the potency of oysters - it can have the opposite effect: deteriorate health and reduce reproductive function.
- Raw oysters often become the habitat of Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis, but more serious illnesses.
- Oysters are contraindicated in patients with low acidity, diabetes and certain other diseases.
Therefore, if men are drawn to the dopamine content of oysters, it should be remembered that the functional analogue of dopamine at the highest concentration is found in blackened bananas, which are also often cited among the products. that improve potency.
As for chocolate to improve potency (more precisely cocoa, as the basis of this hot drink), then, besides Casanova, the Inca emperors believed in its effectiveness, and, after the appearance of cocoa beans in Europe, European courtesanswho gave their men this drink. It is assumed that the specific effect of dark chocolate (with an amount of cocoa of 65-70% and more) is based on the action of the alkaloid theobromine. It causes male libido, which triggers the natural mechanisms associated with erectile function.
Another legendary remedy in the list of products that instantly increase potency in men is often mentioned camel stomach or rennet. This is called a quick-acting remedy, because, according to popular recipes, a three-gram scoop of dried stomach is taken immediately before intercourse (in some cases, half an hour before sexual intercourse). ). In addition, a tincture is prepared from the stomach of a camel at the rate of 100 grams of dried stomach per 250 milliliters of vodka, keeping it in a dark and cool place for 2 weeks, which is also drunk beforesexual intercourse.
Due to what rennet works, it is difficult to establish, as it is not known about scientific research of this popular method of increasing potency. But, taking into account the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in the flow of arterial blood in the pelvic region. However, drugs that increase potency so drastically, like any other potent drug, should not be "taken" every day.
Statistical indicators and male health
If, according to statistical data, a group of people or the population of a certain region differs in any of the expressed functional or physiological indicators, then there is a basis for analyzing the diet as a diet aimed atincrease the power. "People are what they eat. "
So, in the field of vision of a group of researchers came men who like spicy food. The diet containing hot peppers was statistically proven effective in a study conducted by French scientists. The reason for the greater sexual desire and the desire to engage in it was called the capsaicin in pepper. An increase in the level of this substance is associated with the manifestation of social dominance in a man and an increase in aggression.
Watching the traditional food of the "fiery" Spanish bullfighters, who ate the eggs of a bull they had killed and a meat steak at a festive dinner, can be seen as narrowly regional. By the way, hardly anyone doubts the value of meat as a product to be consumed in order to increase its potency. However, the specifics of preparing modern meat dishes are often discussed. This is because manufacturers are constantly accused of using the hormone estrogen in the feed of farm animals. As a food for male potency, animal meat containing female sex hormone has the opposite effect. As a safety measure, in one of the dietary options, the meat is offered to boil vigorously. It is believed that in this way, estrogen will stay in the broth and cannot cause sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies cited around the world address issues of balanced nutritious nutrition in general - nutrition that includes the entire composition of vitamins, minerals, trace elements, as well as deviations from indicators. optimal associated with nutritional characteristics in the modern metropolis.
Thus, a noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose as a product of carbohydrate metabolism is essential for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary for increasing energy, will inevitably trigger an insulin response in the body, which will quickly affect the decrease in erectile function. A way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- whole grains (oats, wheat, bulgur).
By itself, studying a problem on any one side rarely gives an exhaustive picture. And in this sense, nutrition for potency is also only part of the bigger picture, which needs to be collected from scattered observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men of the first blood group are the most invulnerable to impotence) does not excludethe need for a diet.
Chemical composition of products and analogies
Often in the attractive diet of a man with a concern for sexual health there are products for potency that are included in the list by analogy, that is, on the basis of the analytical transfer of knowledge about aindividual element contained in a food product to the properties of the product as a whole. In other words, if it is known on the basis of experimentally confirmed experience that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and the functionsexual depends on the state of the cardiovascular system, then we can assume with a high probability that a product with a pronounced content of L-arginine will also have a positive effect on the erectile function of a man.
This generally justified transfer, however, sometimes distorts the proportion in ideas about products that affect potency. So, about nuts, it is known that they should be consumed about 15 pieces per day - then they increase erection and systematically increase potency. However, the direct effect of nuts on the physiological response to arousal is unknown. Indirectly, their beneficial effect can be assumed based on their L-arginine and zinc content, which is associated with the formation of sex hormones. However, it is necessary to control the risks associated with the consumption of allergenic products, including nuts, and the content of other components of the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower bad cholesterol levels, thereby improving the health of blood vessels. But at the same time, they are also common allergens, and their uncontrolled use is associated with increased risks of allergic reaction. The opinion that you should eat seafood is also based on the high concentration of zinc and iodine in many of them. But, as in the example of oysters, when choosing products, the associated risks must be controlled.
Among the safe and known useful products that can increase potency at home, celery is most often called. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to improve "male strength", and it is also often advised to increase potency with the help of productsbeekeeping. However, the general information that a particular item increases a man's chances of being in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes for improving potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. Note that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for increasing male strength, as they are used in many dishes in the cuisine of the peninsula. Additionally, Italians distinguish baked tomatoes as a way to improve their potency. Everyone knows that Italian men are very finicky, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, since they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with nuts. In Siberia, in order to increase male potency, pine nuts are used for food. But they are not only eaten, but they also drink water, which is infused with crushed pine nuts.
What products increase potency in men, we will describe it below. Asparagus, cilantro, celery and parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is cilantro, which is added to the dough in the making of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - sour milk products. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east, they drink ginger and clove tea for it.
Adequate nutrition
As you understand, there are many products that can help a man maintain and increase his potency. However, in addition to individual products, good nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not the case, as the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there is red and black caviar - it contains a lot of protein. Eating around 20 grams of caviar per month will help increase your potency. In many countries, men eat bananas to be stronger in bed. And it is not in vain, because bananas contain many vitamins that affect the increase in potency. It is recommended to consume one banana per day, in this case the male strength will always be normal.
For good nutrition, which will increase the potency, various seasonings will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very sharp spicy taste. It is also important to make room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese, etc.
What can you refuse?
It is necessary to reduce the use of drinks with a high content of caffeine, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of products containing caffeine increases the load on the heart and negatively affects the work of blood vessels, which can ultimately lead to thrombosis or a heart attack.
Pasta and potatoes are useless for male power. But baked goods should be made from whole rye flour, which contains many B vitamins. Products like sausages, sausages, and smoked sausages are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in men already at a young age. Alcohol acts as a stimulant only at the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Eating well, walking in the fresh air, playing sports are eternal companions that will always help to maintain male strength. Adopt a healthy lifestyle and go out into nature more often, eat well and be healthy!